Tanya Havin

Tanya is passionate about healthy eating and being active! She has been training a variety of groups at Progressive Fitness for over a year, and enjoys working with her clients in the Spin, Gravity Training and Pilates Mat classes. Tanya is certified in First Aid and CPR, Spin and O.P.A.K.A. programs. She is attending San Diego State University, and will have her Bachelor of Science degree in Nutrition within a year. She believes good nutritious food is one of the most important keys to achieving a healthy life style, and is an advocate for foods that are local, organic and produced using sustainable methods.

 

Tanya shares that the in depth study of nutrition in college, is what changed her whole perspective on health and physical fitness. At age 16 "I was exercising and watching what I ate but I still didn't understand nutrition. I lost a lot of weight but was not eating a well balanced diet witch caused me to be tired all the time and anemic. I was eating to be thin not healthy…it later clicked that healthy nutritious food is more important than cutting as much fat and calories out.” Armed with the knowledge she has gained in nutriton and fitness, she is prepared to support you in acheiving your wellness goals. As a trainer she offers well-rounded workouts that focus on 3 major components: length, strength and cardio.