Body Flow

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class isreleased every three months with new music and choreography. In 55 minutes you experience the zen of tai chi, the power and flow of yoga, intense core work for abdominal and back strength. Then we downshift for stretching to open the hips, spine and hamstrings. Each class ends with a meditation to restore. This is a well balanced work out. Also the music is amazing.